However, this remedy may not be suitable if a person experiences stomach pain during the time they rest or sleep. Pros and consĪvoiding lying down may be a convenient remedy if a person performs daily activities. People with an upset stomach should avoid lying down or going to bed for at least a few hours until it passes. When the body is horizontal, the acid in the stomach is more likely to travel backward and move upward, which can cause heartburn. Avoiding lying downĪvoiding lying down may prevent indigestion from becoming heartburn.
Additionally, some people may prefer the taste of other beverages. However, some people may forget to drink water throughout the day. Pros and consĭrinking water can help with digestion and prevent dehydration. Vomiting and diarrhea can quickly lead to dehydration, so people with these symptoms should keep drinking water. Children 8 years of age and older: 7-8 cups of water a day.įor those with digestive issues, it is imperative to stay hydrated.Children 4-8 years old: 5 cups of water a day.
Children 1-3 years old: 4 cups of water a day.Younger children require slightly less water than adults: For most people, a good figure to aim for is approximately 8 or more cups of water a day. However, other organizations’ recommendations may vary, such as drinking 4-6 cups of water per day.Īround 20 percent of this will come from food, with the rest coming from beverages. The National Health Service in the United Kingdom recommends that males and females drink 6-8 cups of water a day. Being dehydrated makes digestion more difficult and less effective, which increases the likelihood of an upset stomach.Īdditionally, drinking water may help reduce heartburn. The body needs water to efficiently digest and absorb nutrients from foods and beverages. Some remedies may also benefit stomach upset from other sources, such as irritable bowel syndrome. There are several popular home remedies for indigestion.
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